CLEAN BREAKFAST

Breakfast is the most important meal of the day and also they said that breakfast is for the champions. For your health it’s better to try to don’t skip breakfast, only in emergency cases it’s accepted.

Your breakfast can be made only with fresh fruits and vegetables, like strawberries, raspberries, water melon, bananas, cherries, kiwi, carrots, pineapple or peaches. In my opinion all types of fruits and vegetables are awesome. I will share with you my breakfasts over time, to see that it’s very simple to prepare and also it can look very good ❤

For this I used oat flakes available in every supermarket, 1,5% fat yogurt, cranberries, raspberries and a blended banana to make it creamy. On the top I put a bit of 0% fat cream. This is 0% sugar, 0% processed, and all the taste is given by the fresh fruits and yogurt.

You can try it too.

I blended come cherries and some strawberries, and I mixed it with some oat flakes to replace the yogurt. I tasted very good. If you want to make it sweeter, you can put a tsp. of honey.

For this  i used strawberries, kiwi and a creamy low-fat cottage cheese. Also if you want to make it sweeter, you can put a tsp. of honey.

2 slices of oat bread, some low-fat cheese,one tomato, salad and one boiled egg.

Brownies cupcakes:

  • ½ almond flour
  • ¼ cup low-fat cottage cheese
  • 1 egg
  • 1/4 cup milk
  • 3 tsp. cocoa
  • 1 small banana
  • 2 tsp. maple syrup

Low-fat waffles:

  • ½ cup rolled oats
  • ¼ cup low-fat cottage cheese
  • 1 egg
  • 1/4 cup milk
  • 1 tsp. vanilla extract
  • 1 small banana
  • 2 tsp. maple syrup

In blender, combine oats, cottage cheese, egg, milk, vanilla and banana until smooth. Stir in banana pieces. Cook about three 4-inch pancakes on skillet mixed with cooking spray. Serve waffles with syrup.

Is it simple? I am waiting for your breakfast ideas and opinions 🙂

D O N ‘ T    F O R G E T    T H E    C O F F E E  !

Love, Cris ❤

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s